On an empty stomach before breakfast:
Outstanding common challenge in the cup boiling water + text of a lemon
Breakfast:
Boiled egg or yogurt cup + 2 slice of toast or a quarter of a loaf of my country +1 outstanding response + tea, milk
Between breakfast and lunch:
Fruit fruit of any kind, except for "mango -albelh -anb-fig" +1 outstanding
...containe reading
response
Lunch:
Vegetable dish, except for "potato - taro-peas" + green salad + grilled fish or skinless quarter Farkha + hanging response + text loaf or my 5 spoons white rice or a small dish basmati rice
Between lunch and dinner:
Fruit fruit of any kind, except for "mango -albelh -anb-fig" +1 outstanding response
Dinner: Choose:
1-cup yogurt or quarter of a loaf + boiled egg + outstanding response
2-2malqh cheese Quraish + quarter Rgik + outstanding response
* Leakey day 2 hanging sugar
* Doctrinaire effort 45 minutes continuously begin To the first day and every day 10 Dqaig Tsudy 5 Dqaig
* The last anti-eat hour: "9
